7/13/2023 0 Comments Mac ip scanner![]() The app offers a free version for macOS and iOS and provides FAQs and customer support for any questions or concerns. IP Scanner Ultra can be used in several primary modes, including a quick overview of which devices are currently on the network and a cumulative mode that shows network changes over time. Angry IP Scanner lets you scan a range of IP addresses and subnets. It doesn’t need to be installed and the only requirement is that you have Java. ![]() It also includes a whitelist feature that filters out known and trusted devices to reveal new or unexpected ones. Angry IP Scanner is a free cross-platform and open-source IP scanning tool. The app features a clean and professional design that is easy to use. Users can sort the network list by device name, IP address, MAC address, or Last Seen. The app also includes PING, Wake on LAN, and Port Scan tools, as well as the option to open a device in a browser, VNC, or other applications. Powerful results, yet easy and intuitive to use. It offers fast scan results, customizable results, and the ability to save and consult past scans. IP Scanner for Mac scans your local area network to determine the identity of all machines and internet devices on the LAN. The app is available on Mac, iPhone, iPad, Apple TV, and Apple Watch. XenArmor MAC IP Scanner Pro MAC Scan: find MAC address, Manufacturer & IP address Fast Scan: scan entire local network in few minutes Network Scan: scan all. Benefíciese de la función de detección de PRTG, que analiza su red y crea una configuración de monitoreo inicial de forma automática. ![]() ![]() Haga ping a las direcciones IP de todos sus dispositivos de red automáticamente. Mantenga una vigilancia constante sobre toda su red. What is IP Scanner Ultra? IP Scanner Ultra is a network scanning app that allows users to identify all machines and internet devices on their local area network (LAN). PRTG: solución de escaneo automático de IP. ![]()
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7/13/2023 0 Comments Folio cheese wraps receipe![]() You want the cheese just warm enough to mold it together into the shape of a tortilla wrap.ħ. If you microwave this for more time, it will crisp the cheese. You don’t need a rolling pin, you can smooth it out with the palm of your hands too. While the parchment paper is still folded in half, use a rolling pin to spread out the cheese into a thin circle wrap. Place the small strips of cheese around the first slice of cheese on the parchment paper.Ħ. Fold the second slice of cheese into 4 different equal size strips of cheese.Ĥ. Open the folded sheet of parchment paper and place a single slice of cheese in the center.ģ. Start by folding the sheet of parchment paper in half.Ģ. Optional: Rolling pin No Carb Cheese Wrap Instructionsġ. No Carb Cheese Wrap Ingredients for one cheese wrap Oh, and if you want to join a special group on Facebook where we share all kinds of good information, you need to request to join the Low Carb Inspirations group here. Be sure and grab the printable version of this recipe at the very bottom of this post. Here’s how you make these no carb cheese wraps. One thing to note though, Folios calls the Carb Free or No Carb but there are carbs in cheese! When you make your own, be sure to note the nutrition label and calculate the carbs for the cheese you plan to use. ![]() I have a way for you to make your own No Carb Cheese Wraps in only 15 seconds!!! I’m so excited to have figured this out! We have exciting news! You can preorder the Keto Friendly Recipes: Easy Keto For Busy People COOKBOOK!! This can be frustrating especially since you really want to make that Keto Lasagna recipe that is so darn good! ![]() The FOLIOS Cheese wraps are new and only available in a few locations. The no carb cheese wrap I used in my recipe was not available in your location. ![]() I was so excited to share my new Keto Lasagna Recipe with you yesterday! In fact, it went crazy on the Keto Friendly Recipes Facebook page too but… there was one problem. Pasteurized Cow's Milk, Salt, Microbial Enzymes.No Carb Cheese Wrap FOLIOS Copycat Recipe Hungry for more recipes & how-to videos?. Our nutty and fruity Parmesan Folios Cheese Wraps are a traditional favorite. A deliciously creative and convenient way to enjoy artisan cheese your way, everyday! Four generations of the Lotito family have worked passionately to create a new product that combines quality ingredients, a history that only 100+ years of cheesemaking can bring, along with the flavors and versatility to match today’s favorite recipes and meals. Creativity awaits! Introducing Folios Cheese Wraps, made from all natural cheese. Made from 100% cheese! 4 lightly baked sheets of cheese. Milk from cows not treated with growth hormone rBST (According to the FDA, no significant difference has been found between milk derived from rBST-treated and non-rBST treated cows). While warm, wrap with parmesan Folios Cheese Wrap and let melt.ġ3 g protein per serving. Recipe Suggestions: Saute thin asparagus spears with olive oil and garlic. Melt it: Heat a Folios Cheese Wrap in a pan to melt as part of a quesadilla or omelet, or let one melt as a cheesy layer over soups. ![]() Take a warm Folios Cheese Wrap from oven and tightly wrap around breadstick or veggie spear, then wrap it with a slice of prosciutto. Recipe Suggestions: Make a Folios Cheese Wrap bowl and fill with your favorite pasta, salad, or soup. For bowl, gently place a Folios Cheese Wrap parchment side up over bowl For taco, hang over spoon or fold over Wrap around other ingredients for tubes or shape free-form into cones. Folios Cheese Wraps must be shaped within 30 seconds after removing from heat. Shape: Caution be careful handling when hot. In Conventional Oven: Place a Folios Cheese Wrap & parchment on cookie sheet in 375 degrees F oven for about 6 minutes (until browned). Microwave ovens vary and cooking time may need adjusting. If not crispy, cook for up to an additional 30 seconds. Heat in Microwave: Cook Folios Cheese Wrap in microwave. Take parmesan Folios Cheese Wrap and your favorite deli meat and roll tightly for an easy, healthy snack. Recipe Suggestions: Fill a parmesan Folios Cheese Wrap with a few slices of salami and pepperoni, then finish with a mixed arugula salad. Bring Folios Cheese Wraps out of refrigeration for 5 minutes prior to using. Wrap it or Roll it: Folios Cheese Wraps: A healthy snack alternative to bread or traditional tortillas with only 1 gram in carbs per wrap. ![]() 7/13/2023 0 Comments Luther vandross one shining moment![]() ![]() "It also presented the perfect opportunity to re-record this legendary song for our innovative Team Stream coverage." "Along with our partners at CBS, we wanted to pay special tribute to the iconic 'One Shining Moment' anthem this year, as we celebrate its ," Craig Barry, executive vice president and chief content officer for Turner Sports, said in a statement. The Vandross version, which has been used for 12 of the past 13 tournaments, will air at the conclusion of the main broadcast on TBS. His version, however, will air on its team stream broadcasts on TNT and TruTV. The network said Friday that Ne-Yo has recorded his own version of the iconic song, which has been the music to the tournament-ending montage since 1987. TBS to air Luther Vandross' NCAA closer Ne-Yo version on TNT, TruTVĭays after a Turner executive revealed that there would be a new singer for "One Shining Moment," the network clarified that it would not replace the version of the song recorded by the late Luther Vandross at the conclusion of the NCAA men's basketball tournament on Monday night. "One Shining Moment" is my favorite "sport" song.You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser Steve from Owasso, OrI think David Barrett is a very talented singer.If you are seeing this after the tournament is over and don't see it, look in the "reruns" section. To listen, go to and then go to the special basketball section. Eric from New York, NyIf anyone wants to learn more about this song, I interviewed David Barret, the writer and original singer for my pop culture podcast.Jonathon from River Falls,wi, WiI love this song! I want to go and buy the single now! I always have to stay up and watch "One Shining Moment" at the end of the post game show, even if my dad yells at me and saying it is time for bed. ![]() I'd love to see CBS go back to the original as his, to me, is far superior. His vocals remind me so much of old England Dan and John Ford Coley songs.
7/13/2023 0 Comments Hiit shred workout plan pdf![]() ![]() You can limit yourself to merely printing off a schedule, but the more detailed your plan is, the more it can help you accomplish. The most important thing to consider here is how to get the most useful plan for your needs. Personally, I’m quite fond of the latter – regularly marking off meals provides a psychological reward as you work towards your goal, and anything that makes a diet easier is okay in my book. Alternatively, you can create blank “tables” that you can write in after you print off your plan. You can create these directly in programs like Adobe Acrobat or Microsoft Word. The most notable of these is a form-fillable field. Many people prefer to save the plan onto their computer or smartphone, but if you’re willing to print things out, you can add a few helpful features. There are many ways of actually saving a PDF file, from saving web pages to creating PDFs in word processors like Microsoft Word or Google Docs.Īs you do this, consider how you’d like to access your plan throughout the week. Once you have all of your meals planned and ready to go, it’s time to put them together. This provides enough variety in your diet to satisfy your taste buds while simultaneously helping ensure you get all of the nutrition you need. In general, try to avoid eating the same thing more than once every three days. Similarly, you should have variants of your meal plans for both the low carb and high carb days ![]() If you have to quit early, you could throw off the entire diet. So, plan it accordingly based on your activity level. Your carbohydrate intake does impact your ability to exercise (yes, there’s proof), and you don’t want to be lacking in sustained energy during a workout. Remember to schedule carb intake both before and after your exercise times. For example, you may have oats and chia seeds for breakfast one day, then yogurt and bananas the next day. This comes back to the same reasoning as Step 2 – you don’t want to give yourself excuses to deviate from your plan.įor your PDF, create several different ‘sections’ for each meal that you can mix-and-match. In general, your meals should be something you look forward to rather than a boring event to endure. Nobody wants to have just two different meal plans for several weeks in a row. If not, don’t worry and just stick to three regular meals. This isn’t required – as long as you’re eating the right amount each day, having anywhere from three to six meals makes no real difference – but it’s worth doing as long as your daily schedule supports it. The primary goal of these plans is to help you avoid overeating – if you’re never truly hungry, you’re much less likely to start reaching for snacks ‘just this one time.’ Some carb cycling plans schedule six meals a day instead of three. Step 2: Decide How Many Meals To Have Each Day Low carb Indian food, for example, can provide most of your nutrients in one tastier package. Remember, you don’t have to eat entirely separate ingredients. This makes them much easier to work into a calorie-restricting diet, and you can expect to eat quite a lot of them over the course of your diet. Nuts and cheese, for example, provide protein and fat. One thing you may notice while planning your meals is that some foods provide multiple types of macronutrients. Be wary of low-fat cheeses, since you want to get some fat from them to keep that fat intake up in a carb cycling diet. Cheese is another good source, especially high-protein options like parmesan, romano, and gouda. Fats: Good sources of healthy fats include nuts, fish, and chia seeds.All of your carb sources should be minimally processed – pasta, alcohol, and sugar are off limits. Carbohydrates: Ideal sources of carbohydrates include bread, some fruit, sweet potato, brown rice, oats, bananas, and blueberries.Greek yogurt, cashews, and teff (a gluten-free, somewhat nutty grain) are also acceptable choices for your protein intake. Protein: Good sources of protein include foods like spinach, sun-dried tomatoes, halibut, and beans.Here are a few options in each category to get you started. The general idea here is that you should try to match not just the number of total calories each day, but how many calories you should be getting from each source. If your calculator doesn’t have a specific meal plan, you’ll need to start researching foods and make your own meals. If you don’t already have a meal plan, a carb cycling calculator can help you figure out what (and when) to eat to lose weight or to beef up that muscle mass. Today, we’re going to show you how to make a good PDF file and how you can use it to manage your diet correctly. Are you ready to achieve your weight loss goals? Carb cycling is an effective way of burning fat without triggering your body’s defenses against starvation, but even the best plan isn’t worth much if you can’t reference it. ![]() 7/13/2023 0 Comments Sphygmomanometer korotkoff sounds![]() ![]() However, in other European countries, including the UK and Ireland, the move to ban mercury from hospital use has not been received with enthusiasm on the grounds that there is no accurate alternative device to the mercury sphygmomanometer. The mercury thermometer has been replaced in many countries, and in Sweden and the Netherlands the use of mercury is no longer permitted in hospitals. What happens, they ask, to the many tons of mercury supplied for the manufacture of sphygmomanometers and then distributed throughout the world to hospitals and countless individual doctors? Quite simply it finds its way back into the environment through evaporation, sewage, or in solid waste, most seriously damaging the marine environment, and it accumulates in soil and in sediments thereby entering the food chain. The call to have mercury removed from hospitals comes from the environmental lobby, which, quite correctly, sees mercury as a toxic, persistent, and bioaccumable substance. However, the greatest concern about mercury is its toxic effects on the environment. Users should be alert therefore to the hazards associated with handling mercury. The mercury sphygmomanometer is a simple and accurate device, which can be easily serviced, but there are rightly concerns about the toxicity of mercury for individuals using mercury sphygmomanometers, and for those who have to service them. ![]() The CD is accompanied by the British Hypertension Society booklet Blood pressure measurement: recommendations of the British Hypertension Society. The CD Rom produced by the Working Party on Blood Pressure Measurement of the British Hypertension Society in 1998 5 incorporates instruction, with examples of blood pressure measurement using a falling mercury column with Korotkoff sounds and a means for the student to assess competence in the technique using a series of examples. 4 Ironically, these methods of achieving much needed improvement in performing the auscultatory technique have arrived as the mercury sphygmomanometer is under threat and as automated devices move in to replace the observer these have included: direct instruction using a binaural stethoscope the use of manuals, booklets, and published recommendations audiotape training methods videofilm methods, and, most recently, CD Rom methods. Instruction to medical students and nurses has not always been as comprehensive as it might be, and assessment for competence in measuring blood pressure has been a relatively recent development. The technique of auscultatory blood pressure measurement is a complicated one that is often taken for granted. ![]() 7/13/2023 0 Comments Red velvet waffles![]() ![]() SCORE!! The key is baking the chicken on top of a cookie rack so that the crunch is not lost even on the very bottom. Yep! The oxymoronic Oven Fried Chicken, guys! This yummy chicken is coated in flour and crushed seasoned croutons which makes a crispy-crunchy texture even inside the oven. If you haven’t already tried my Salted Caramel Chicken & Waffles, I suggest that you get on this combo train and enjoy the ride! This particular dish is slightly lightened up with Oven Fried Chicken. It’s the sweet and salty elements of the dish that make it work so well together. Before I get too hot and bothered, let’s get back to the subject at hand…Oven Fried Chicken & Red Velvet Waffles! I absolutely love this kind of dish in any form. “For I am my beloved’s, and his desire is toward me.” Song of Solomon 7:10 (KJV). Then we’re going to enjoy an Italian cooking class together at Sur la Table for a fun twist on date night! Super excited to just be with him as I love me some him! Yep, that Song of Solomon kinda love. I’m looking forward to spending some alone time with him given the hustle and bustle that life throws at us. Speaking of lovin’, I’m coming at you with a fun and delicious breakfast to start your Valentine’s Day off just right! This Oven Fried Chicken & Red Velvet waffles dish will definitely put some pep in your step this upcoming Valentine’s Day. ![]() Quality over quantity, right! You know my day job keeps me pretty busy with traveling what feels like the globe! Oh and the boyfriend (hubby) needs some lovin’/attention too, right? It gives me time to just breathe and not be so consumed with forcing new content just to have content. Hey there, Guys! It’s me checking in again this week right in time for Valentine’s Day! I’m loving this new posting schedule by the way. ![]() Unbelievably spectacular red velvet waffles bathed in a delicious cream cheese icing get topped with guiltless yet crispy oven fried chicken! ![]() 7/13/2023 0 Comments 2020 trax tow rating![]() ![]() Also, it features a sizable cargo area, which makes it perfect for business use. It can readily traverse over difficult terrain thanks to its 210mm ground clearance, which is higher than that of most SUVs. The Trax Toofan has a tough design made to survive challenging circumstances. The Force Trax Toofan, a tough and capable vehicle that can tackle any terrain, is one of their most well-known products. It is a segment rival to the likes of Mahindra Bolero and Tata Sumo Gold as a commercial offering.Ī well-known Indian carmaker that specializes in producing commercial vehicles is called Force Motors. The MUV has a ground clearance of 160 mm and runs on a 63.5 litres fuel tank. Trax Toofan runs on a 5 speed manual transmission. Force Motors Trax Toofan is powered by a 2596cc diesel engine which generates a maximum power of 90 HP 3200 rpm and gives out a torque of 250 Nm 1400 - 2400 rpm. The 12 seater capacity utility vehicle comes at an affordable price tag of INR 12.60 lakh (ex-showroom). The Force Motors Trax Toofan is a powerful MUV in the affordable segment. Some of the key Force Trax Toofan features include: ABS with EBD, Modern & Attractive Front Fascia with New Bumper and Integrated Fog Lamps, Stuck Glass Windscreen, Pull Type Door Handles and Latches, Stuck Glass Windscreen and Door Mounted Stepney with Cover, Attractive Rear Bumper with Parking Sensors, New Instrument Cluster, Attractive Center Console, Power Windows (Optional), Power Steering, All New Suspension for Excellent Ride Comfort, Clear Lens Composite Headlamp, Extra Wide Side Windows with Attractive Side Farings, Easy Entry and Exit, Stylish Blinkers, Dual Tone Dashboard, Stylish Door Trims, Powerful Dual Air Conditioning (Optional), Central Locking, All New C-in-C Chassis for Excellent Bending Strength and Torsional Rigidity, Mercedes Derived FM 2.6 CR BS6 Engine and All New Transmission. Leaf Spring, Parabolic Leaf Spring, Hydraulic Telescopic Double Acting Shock Absorbers and Anti Roll Bar.ĭual Circuit, Hydraulic, Vacuum Assisted with Auto Wear Adjuster, Auto Slack Adjuster and ABS Independent Type, Double Wishbone, Torsion Bar, Hydraulic Telescopic Double Acting Shock Absorbers and Anti Roll Bar Manual, Gear Lock Synchromesh on Forward GearsĢ596cc, FM2.6CR CD, 4-Cylinder, Common Rail DI TCIC Engine 2023 Force Trax Toofan price is Rs 12.97 lakh (ex-showroom). ![]() 7/13/2023 0 Comments Currency converter usd to au![]() ![]() The main idea is to help you reach your favorite conversion tool in a comfortable way. The usage of prepared currency converters will save you much time. As we mentioned before, you are able to construct your own calculator from different currencies. This international currency converter consists of as many currencies as there are in the entire world. You don't have to install any app on your device, just save this page's url and you'll always be able to use perfectly programmed currency converter on your phone, tablet and, of course, computer. This currency converter works on all devices and does not cause any problems when you’re browsing on the web. Currency converter on mobile, tablet and desktop Our converter is always updating with fresh currency exchange rates from the most popular live forex markets, so you are always safe with and guaranteed to get the best and the newest exchange rates. Just go to the currency calculator and convert any currency - it is very fast, reliable and useful. Just imagine – you are traveling from your home to the country where the national currency is different than yours and you don't know the value of that currency. Enter the amount in the field next to the currency and you will see the converted results in other currency fields. Add or remove as many currencies as you want and construct the converter according to your needs. ![]() With this currency converter, you're able to add your favorite currencies and remove the ones you don't need. ![]() ![]() ![]() He would compose the music for some other Season 3 home videos such as Standing Up to Bullies, Barney Songs, and Once Upon a Time, and would later be the main musical director for Seasons 4-last season.
7/13/2023 0 Comments Mohawk jesse at mutiny tattoo![]() ![]() He is highly inspired by contemporary artists along with Renaissance-era figurative drawings and paintings. ![]() He is very familiar with the art industry as he spent four years in Baltimore earning his BFA in Fine Art from MICA. There he developed his skills in illustration which he continues to utilize in his tattoo designs as well as other mediums. Hey Rebels! Please join us in welcoming the extremely talented, Max Woods, to our Rebel Muse Lewisville crew! Max began his tattoo journey in 2016 but he really focused on immersing himself into the industry for the past two years. Dispatch from the 20th Annual Philadelphia Tattoo.Nichole's Amazing Back Piece (Tattoosday Goes to P.Danielle's Peach Perfume (Tattoosday Goes to Philly).Bear in Mind (Tattoosday Goes to Philly).Philly to the Bone (Tattoosday at the Philadelphia.Marcela's Gorgeous Tattoo (Tattoosday Goes to Philly).Vincent Impresses with a Hanuman Back Piece (Tatto.Leo in Black and Gray (Tattoosday Goes to Philly).TikTok Upload Log in For You Following LIVE Log in to follow creators, like videos, and view comments. Tattoo Artist Pittsburgh, PA / Inspire Body Art.Watch the latest video from Mohawk Jesse (mohawkjessetattoos). Danny's Amazing Back Piece (Tattoosday Goes to Phi. Mohawk Jesse (mohawkjessetattoos) on TikTok 2.9K Likes. He worked at SD Tattoo for a year until some unexpected health concerns caused him to move back to Pennsylvania.Kelsy's Dinosaur Skull Illustrates a Point (Tattoo.Daryel's Back (Tattoosday Goes to Philly).Nick Shares Some Work by Paul Acker (Tattoosday Go.James and the Cardinal (Tattoosday Goes to Philly).Poseidon on Mark (Tattoosday Goes to Philly) 15, 2022 11:05 am EST When Ink Master debuted in 2012, it did so with a modest budget, a less-developed format, and no expectations.Please let me know if you saw this elsewhere so I contact the webmaster of the offending site and advise them of this violation in their Terms of Use Agreement. Please feel free to visit and read our original content. If you are seeing this on another website other than Tattoosday, without attribution, please note that it has been copied without the author's permission and is in violation of copyright laws. Thanks to "A" for sharing her cool healing tattoo with us here on Tattoosday! Join Facebook to connect with Mohawk Jesse Yunker and others you may know. "A" credited the work to Tony Silva ( Electric Arrow Tattoo in Ronkonkoma, New York. it was kind of traumatic and I knew I was going to have to get used to talking about it, so the tattoo was kind of a good way to get used to talking about it with people and not being traumatized." Our certified vegan inks are vibrant & made in the USA. It slid out from under me and I fell right on my elbow, completely shattered it and when they stitched me back up and put me together I wanted to get something around the scar. World Famous Tattoo Ink has over 50 years of experience in the ink industry. I had gone fifty miles that day and was two miles from my campsite and the bike hit some gravel. I was on this stretch of really gravelly highway by myself. "I was trying to go on a solo week-long bike trip around the Olympic Peninsula in Washington State and I was gonna bike around, put my gear on the back of my bike. "A" explained how this tattoo of a tree with roots came into being: FREE GROUND SHIPPING on all domestic orders 200+ MOHAWK JESSE Multi award winning tattoo artist with 9 years of professional tattooing experience. ![]() it was the moment when I was looking at this bracelet." Thanks to Elsa for sharing this cool tattoo and the story behind it! That's why I have this.Īnd the bracelet is kind of connected to it because I was in Nepal a year ago and I was looking at jewelry on the street in Kathmandu, in the capital, and this guy comes up to me and he grabs my arm, and he's like ' so when are you going to close the circle?' And, you know it looks kind of like and. we all rely on our exteriors and I think that's something that I want to remind myself of. rely on yourself only for how you see the world and how you interact with yourself, as well. "This is sort of an ancient sign of a snake eating its own tail, ouroboros, and a lot of people have that as their tattoo.and it means, I think, a lot of different things in all these traditions that have used this symbol. She elaborated on the meaning of this simple design, as well as the bracelet below it: Elsa explained that she got this from a friend of a friend at a tattoo shop in Istanbul. ![]() |